The degree to which an individual experiences health and vitality in any dimension of life.
Overall Wellness:
Would describe the sum of all life's dimensions
Creating Wellness:
The process of cultivating and actualizing health and vitality in any dimension of Life.
If we take this definition of wellness further we can see that wellness is an active process of becoming aware of and making better choices toward a higher quality of life. Wellness is the action steps taken proactively to allow us to feel healthier and look better, to slow the effects of aging, or to prevent diseases from developing in the first place.
At lifeworks we focus on five factors that help our practice members achieve a higher state of wellness.