Pebble Beach

Condition of the Month


Appearance benefits with good posture are obvious, but there are many less-obvious health benefits you should know. Good posture can maintain correct alignment of bones and joints, reduce stress on ligaments, minimizing risk of injury, prevent muscle strain, overuse and pain, conserve energy as muscles are used more efficiently, and decrease abnormal joint wear. Research has shown that poor postures may increase feelings of depression, affect your digestive tract and influence confidence and stress levels. There are many indicators of poor posture, but some of the more common are hunched shoulders, rounded shoulders, rounded upper back, forward head carriage and arched lower back. Another indicator is back pain. There are several common factors linked to poor posture including stress, obesity, pregnancy, weak postural muscles, abnormally tight muscles, high-heeled shoes. The first step is awareness! Bring your attention to your posture as you sit, stand or lie down. If you're sitting, keep both feet on the floor or a footrest, don't cross your legs and use low-back support. While standing, keep your knees slightly bent, relax your arms and pull your shoulders back. When lying down it's critical to choose the right mattress and pillow, and avoid sleeping on your stomach. Doctor Thole can help you to maintain and correct your posture through chiropractic adjustments, exercises and recommendations on proper positions during different activities.


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